Muay Thai is one of the combat sports art forms that you can learn. This discipline is a stand-up sport utilising the different body parts to make an attack. You can strike your opponent with your knees, fists, elbows and shins, as well as utilise some clinching techniques.
Muay Thai Singapore differs from mixed martial arts due to the fact that you cannot take your opponent down and grapple on the mat.
We have put together some benefits of Muay Thai to help you consider whether Muay Thai classes in Singapore are right for you. Although Muay Thai originated in Thailand, it has seen a global reach to countries such as Singapore and North and South America.
One of the major benefit in practising Muay Thai is the improvement of physical health. Muay Thai is a highly demanding, high-energy, calorie-burning sport, whether you are a beginner or an addict of the sport. It is a fun way to increase your fitness, strength and speed, guaranteed to help you lose weight and burn fat, as well as increase your overall health.
In a typical Muay Thai class, you will be expected to engage in movements like push-ups, sit-ups, squats, running, skipping and other calisthenics, as well as techniques like punches, kicks, elbows, and knees.
Depending on your own fitness level and body condition, or whether you are a beginner or an addict of the sport, by training regularly, you can expect to see improvements in your physical fitness, stamina and overall health.
One aspect of Muay Thai which we at Prakaipetch placed very high emphasis on is the building of community and unique bonding in the Muay Thai classes. When working yourself through the deep trenches, you cannot help but make great friends and like-minded training partners.
A respectable Muay Thai gym or training centre will create a friendly, welcoming atmosphere that allow like-minded training partners the opportunity to train and spar. This helps to make you feel that you are a part of a community, a family.
If you’re looking for a fun and social activity that will keep you engaged and motivated, Muay Thai is a great option to consider.
Not only is Muay Thai useful for training to compete, but a lot of people who train also do it for the benefits listed above and have no intention of fighting in the ring.
Another benefit of learning the art form is self-defence. Muay Thai is a martial art that teaches a wide range of strikes and techniques that can be used in real-world situations.
However, at its core, Muay Thai is rooted in respect, so it should not be used to start fights or intimidate people. Instead, your Muay Thai skills should be used for self-defence if you ever find yourself in a potentially harmful situation.
Nonetheless, by learning Muay Thai, you’ll learn how to defend yourself and protect yourself (and your loved ones) in a variety of situations. You’ll also gain confidence and feel more prepared to handle potential threats or confrontations.
Muay Thai is a great way to train your mental fortitude. This mental strength comes from the perseverance required to complete the training classes when you are at your lowest. This will benefit you in all aspects of your life, helping you to overcome adversity in your day-to-day existence.
Self-confidence is also built up when you start to feel better about yourself internally and externally. Not only from an appearance perspective, but you will also have less anxiety as you will be equipped with the know-how to handle yourself in a hostile situation.
As you can see, there are multiple benefits to training. Prakaipetch runs Muay Thai classes in Singapore, and we welcome everyone from beginners to advanced to join us. You can find out where we are located and how to contact us here. We look forward to you joining our family!
On top of the physical benefits, Muay Thai can be a great way to relieve stress and enhance mental health. The intensity and physical demands of Muay Thai training can help you to divert attention from daily stressors, relieving pend up anxiety you may be feeling.
Through the training session of a the Muay Thai class, you will be required to stay focus, the training will also promote a sense of accomplishment also helps in boosting self-esteem and confidence.
If you’re looking for a way to relieve stress, and improve your mental well-being, (even sleeps better) Muay Thai may be a great option to consider.
So, if you’re looking for a way to get fit and have some fun at the same time, you should definitely consider joining our Muay Thai classes at Prakaipetch in Singapore! Not only will you get a great workout and improve your physical health, but you’ll also become part of a friendly and supportive community of like-minded people.
And that’s not all – Muay Thai is also a fantastic way to relieve stress and boost your mental well-being. By focusing on your training, you’ll be able to take your mind off your daily worries and build your mental toughness, self-confidence, and sense of accomplishment.
So what are you waiting for? Whether you’re a complete beginner or an experienced athlete, our classes are open to everyone. Our experienced full-time Thai native trainers will make sure you get the most out of each session and have a great time while you’re at it. Come and join our Muay Thai family today – we can’t wait to meet you!