Top 10 changes you will notice

Top 10 Changes You Will Notice In Your Life By Joining Muay Thai Classes

Are you needing a positive change in your overall life? Look no further than Muay Thai classes in Singapore! Our classes offer a unique combination of cardio, strength, and endurance training, all while teaching you self-defence techniques. Joining our Muay Thai gym can bring you a host of benefits, including improvements in your physical health, stress relief, increased confidence, weight loss, and improved mental focus. In this blog post, we’ll outline the top 10 changes you can expect to see in your life after joining our Muay Thai gym.

Improved Fitness Levels

Muay Thai is a high-intensity workout that challenges your cardiovascular endurance, strength, and flexibility. Regular practice can help you build muscle, improve your cardiovascular health, and increase your flexibility. With a combination of cardio exercises, bodyweight exercises, and bag work, you’ll feel stronger, healthier, and more confident in your body. You’ll notice a significant improvement in your stamina, flexibility, and overall physical strength.

Stress Relief

The fast-paced nature of Muay Thai classes provides an excellent expression for stress relief. Punching and kicking pads and bags can be a satisfying way to release tension and improve your mood. The discipline required to practice regularly can also help you manage stress and stay calm in challenging situations. Focusing on your breath and body during Muay Thai practice can help you let go of stress and approach life with a more positive mindset. Many of our students have reported feeling calmer and less stressed after attending our gym classes.

Increased Confidence

Muay Thai is a great way to boost your confidence and self-esteem. Learning and mastering new techniques in Muay Thai can give you a sense of pride and accomplishment that can translate into other areas of your life. You’ll feel more confident in your physical abilities, which can have a positive impact on your self-assurance. This boost in confidence can help you achieve your goals, build strong relationships, and approach new challenges with a positive attitude.

Weight Loss

Muay Thai classes are an excellent way to burn calories and shed excess weight. Our classes are designed to be high-intensity, which means you’ll shred a lot of calories in a short amount of time. Practicing regularly can help you lose weight and maintain healthy body weight. Muay Thai workouts burn between 500-1000 calories per hour, depending on your weight and the intensity of the workout. The high-intensity nature of Muay Thai also helps to boost your metabolism, which can help you burn calories even after your workout is over. The variety of exercises and movements will keep your body guessing and prevent you from hitting a plateau in your weight loss journey.


Muay Thai requires discipline and commitment. Practicing regularly can help you develop self-discipline that can carry over into other areas of your life, such as work or school. This discipline can be especially beneficial if you struggle with procrastination or lack of motivation. By showing up to practice regularly, you’ll develop a habit of discipline that can help you achieve your goals and build a more fulfilling life.

Self Defence Skills

Muay Thai is a practical martial art that teaches self-defence skills. Knowing how to protect yourself can increase your sense of security and confidence in potentially dangerous situations. Muay Thai techniques are designed to be effective in real-life situations and can give you the confidence to handle any situation. By learning these self-defence skills, you can feel more empowered and prepared to protect yourself and your loved ones.

Improved Mental Focus

Muay Thai requires a high level of mental focus and concentration. By attending our classes, you’ll improve your ability to concentrate and stay focused on your goals. This mental discipline can translate into many areas of your life, such as work and personal relationships.
At Prakaipetch, we offer classes for all skill levels, from beginners to advanced. Our experienced instructors will guide you through each class, ensuring that you get the most out of your workout. So why wait? Sign up for our Muay Thai classes in Singapore today and experience the benefits for yourself!

Increased Energy

Regular exercise has been shown to improve energy levels and reduce feelings of fatigue. Muay Thai is a high-intensity workout that can be physically demanding, but the endorphins released during exercise can leave you feeling energised and rejuvenated. Through regular practice, you can expect to feel more energised and less fatigued, which can improve your overall quality of life.

Sense of Community

Muay Thai is not just a great way to improve your physical health, but it can also help you form new friendships and feel a sense of belonging. Training with others can create a sense of camaraderie and support, which can be incredibly beneficial for your mental health and well-being. Many people who practice Muay Thai form close bonds with their training partners and find that the community aspect of the practice is one of the most rewarding aspects of the experience.

Improved Coordination

Muay Thai movements require coordination between different parts of the body such as the hands, feet, knees, and elbows. Regular practice can improve your coordination and balance. These movements require you to use your body in a coordinated and efficient manner, which can improve your overall coordination and balance. This improvement can be beneficial for your everyday life and other physical activities you may enjoy.


Overall, practicing Muay Thai can have a transformative effect on your mind and body. It is a unique and engaging martial art that offers a multitude of benefits, including improved fitness, increased self-confidence, stress relief, self-defence skills, improved coordination, weight loss, increased energy, and a sense of community.

If you’re interested in trying Muay Thai, we encourage you to find a qualified instructor and join a Muay Thai gym or studio that specialises in the practice. It’s important to start slow and build up your endurance and strength gradually. With regular practice, you can expect to see improvements in your physical and mental health, as well as an increased sense of confidence and well-being.