Body Conditioning Class is a high-energy fitness class with moves that cater for total beginners to total addicts

Everyone aspires for that perfect body shape & contours. At Prakaipetch, we help you to build your endurance level, strength and tone your muscles. With stronger body, sport injuries due to poor posture caused by fatigue and incorrect exercise regime will also be reduced!


Medium – High




Cardio Stamina

Class Benefits





Fat Burning




No long-term contract

Our popular month to month plan is offered as pay as you work-out with no longterm contract

Best equipment

Practice on the best equipment global brands that addresses a wide range of people

Excercise round the clock

Take advantage from gym’s benefits 24 hours a day, 7 days a week in each plans available

Every detail matters

We want you to feel supported – by dedicated team members who really care about you

Man Showing his body
Man Excercising
Girl Skipping
Get Started

What to know for your first Body Conditioning Class

The Body Conditioning Class is all about sports-inspired moves. Because there is the option to do a lot of running and jumping, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.

Body Conditioning Class is aerobics, sports and strength combined, incorporating your entire body. If you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level.

What to Bring to Class

  • Water bootle (water will be available)
  • Towel
  • Loose-fitting tank tops and shorts
  • High-athletic socks and sweatbands
  • High-impact sports bra (women)