prakaipetch muay thai academy
muay thai class
how much are muay thai classes?
The cost of Muay Thai classes at Prakaipetch Muay Thai Academy varies based on your training schedule and availability. We offer flexible options, including session-based packages, unlimited packages, and single-entry passes. Our pricing is competitive, and with one membership, you gain access to all Prakaipetch Muay Thai locations.
what is muay thai?
The martial art of Muay Thai, which has its roots in Thailand, is distinguished by its emphasis on strikes delivered with the fists, elbows, knees, and shins. Because so many different body parts can be used as weapons, it is frequently referred to as âthe art of eight limbs.â Mixed martial arts (MMA) competitions frequently use Muay Thai as their foundational art form.
how is a muay thai class like?
Muay Thai classes are a great way to learn self-defence, discipline, and mental focus. Theyâre also a great way to get in shape. The specific format and content of a class will vary depending on the trainers and the students, but these classes typically involve a combination of techniques, drills, and sparring. Here is a more detailed description of what to anticipate in a typical Muay Thai class:
90mins thailand muay thai bootcamp experience
At Prakaipetch Muay Thai Academy, our 90-minute Muay Thai class is modelled after the authentic training camps of Thailand, offering an immersive experience that goes beyond just a workout. Each session is designed to improve your fitness and sharpen your Muay Thai techniques, ensuring you get stronger and more skilled with every class.
Youâll train in an environment that captures the true spirit of Muay Thai, surrounded by like-minded members who share your passion and drive. Together, youâll experience the camaraderie that comes from pushing each other to reach new heights, forging friendships that extend beyond the gym. Whether you’re just starting out or have years of experience, our classes are built to help you progress, find your rhythm, and grow both physically and mentally within our supportive community.
Weight Loss
Muay Thai is an effective way to burn calories, with a 90-minute session helping you burn between 800 to 1,200 calories. This high-calorie expenditure, combined with consistent training, can lead to significant weight loss and a leaner physique.
Cardio
Muay Thai boosts cardiovascular health by keeping your heart rate elevated at 70-85% of your maximum heart rate throughout the workout. Regular training can improve your endurance, lower your resting heart rate, and reduce the risk of heart disease.
Circuit training
Muay Thai classes often incorporate circuit training, which targets multiple muscle groups through varied exercises. This method increases overall strength and fitness, improving muscle tone and boosting metabolism by up to 10-15% post-workout.
HITT
Muay Thai integrates HIIT principles, where you alternate between intense bursts of activity and short recovery periods. This can increase your metabolic rate for up to 24-48 hours post-exercise and improve both your aerobic and anaerobic capacity by up to 15% after several weeks of consistent training.
technique
At Prakaipetch Muay Thai Academy, our classes are designed to help you master Muay Thai techniques as you progress, no matter your starting point. Whether youâre a beginner or an advanced practitioner, each session is tailored to fit your level, challenging you to push further every time. Youâll refine your skills and advance at your own pace, with every class offering the right level of intensity and instruction to keep you improving.
community
Training at the gym isn’t just about honing your skillsâit’s about building relationships with others who share your passion for Muay Thai. Whether you’re a beginner or experienced fighter, you’ll find support, camaraderie, and encouragement. This shared experience fosters mutual growth, motivation, and long-term friendships, making the journey rewarding not just physically but socially. It’s more than a workout; it’s joining a like-minded community with shared goals.
Ready to Experience Real Muay Thai?Book Your Trial Now!
Get a true feel of Muay Thai with our trial class! Dive into an authentic training session led by champion trainers from Thailand. Itâs not just about fitness â itâs about learning the art of Muay Thai in its purest form. Whether youâre aiming to boost your fitness, learn self-defence, or simply try something new, this is the perfect start. All fitness levels are welcome!
What is muay thai?
The martial art of Muay Thai, which has its roots in Thailand, is distinguished by its emphasis on strikes delivered with the fists, elbows, knees, and shins. Because so many different body parts can be used as weapons, it is frequently referred to as âthe art of eight limbs.â Mixed martial arts (MMA) competitions frequently use Muay Thai as their foundational art form.
In a traditional Muay Thai match, two opponents compete in a ring while donning gloves and safety gear. Five three-minute rounds make up the match, with a one-minute break in between each round. The object of the match is to score points by striking the opponent in the body or head or by using moves like throws or sweeps to knock them to the ground. The winner is the competitor who scores the most points or eliminates their opponent.
Muay Thai is trained not only for competition but also for self-defense and physical fitness. Along with practising drills and techniques, muay thai training combines cardio and strength training. Although it can be a physically taxing and difficult art, many people find it to be a rewarding and fun way to advance their fitness and self-defense abilities.
Our team of native Thai Muay Thai trainers brings years of real championship experience, providing you with unparalleled expertise in the art of Muay Thai. With a focus solely on Muay Thai, we offer an authentic and holistic approach to learning that encompasses not only the fighting skills but also the spirit and philosophy of this ancient martial art. You will develop a deep understanding of the art form and gain invaluable insights into its cultural significance.
Fitness benefits of Muay Thai
There are several health benefits in learning Muay Thai, they include:
Cardiovascular conditioning
Muay Thai training combines endurance work with high-intensity intervals, which can help increase cardiovascular endurance and general fitness. A Muay Thai training session can range in intensity, but it frequently includes activities like shadow boxing, bag work, pad work, sparring, and various drills and exercises that call for constant movement and effort. This kind of exercise can raise heart rate and tax the cardiovascular system, enhancing fitness and endurance.
Strength and power
Muay Thai training involves exercises that build the upper and lower bodyâs muscles, including the core, legs, and arms, in both strength and power. The significant force and power needed for striking techniques like punches, elbows, kicks, and knees can be developed through a variety of exercises like weight training, callisthenics, and plyometrics. Additionally, bodyweight resistance exercises like pushups, situps, and squats are frequently used in Muay Thai training drills and exercises because they can help develop strength and power.
Coordination and balance
Muay Thai training involves practising a variety of strikes and techniques that develop both coordination and balance . Additionally, it can help with balance and coordination in daily activities. When walking, running, or engaging in other activities, for instance, practising proper footwork and movement patterns in Muay Thai can enhance coordination and balance. Furthermore, striking with different body parts, such as the fists, elbows, knees, and shins, can help with coordination and hand-eye coordination.
Flexibility and mobility
Muay Thai training to increase joint flexibility and range of motion. Because a wider range of motion and greater flexibility can lead to more fluid and effective movement, this is crucial for both performance and injury prevention. Additionally, mobility exercises and stretching can help loosen up tense muscles and enhance posture.
Stress relief
Muay Thai training can be a great way to reduce stress and enhance mental health, in addition to the physical advantages. The intensity and concentration needed for training can help divert attention from daily stressors and give a sense of accomplishment. Exercise has been shown to generally improve mental health, including lowering anxiety and depressive symptoms, enhancing sleep quality, and boosting self-esteem.
Prakaipetch Muay Thai Singapore, as a Muay Thai specialised training gym, not only focuses on imparting essential techniques targeting at Muay Thai fighting but also the spirit of Muay Thai that has always been a core part of Muay Thai training. The Muay Thai spirit is rooted in the values of respect, discipline, and honour. It is a tradition that has been passed down for centuries and is deeply ingrained in Thai culture.
Muay Thai Class packages
Choose the Perfect Package for Your Muay Thai Journey
Whether youâre looking for flexibility, unlimited training, or special rates for students and NSFs, weâve got a package to fit your needs. Our session-based packages offer the freedom to train at your pace, with cost-saving options when you buy more sessions. For those eager to maximise their progress, our unlimited packages provide unrestricted access to classes within your chosen timeframe. Students and NSFs under 21 can also enjoy discounted rates with session-based packages designed to make Muay Thai accessible for all. Find the right fit and start your journey with us today!
Our Unlimited Plans provide the freedom to train as often as you want across any of our three gyms. These time-based plans allow you to book unlimited classes within the plan's validity, making them perfect for anyone who wants consistency and maximum value.
Plan Details:
- Available Durations: 1 month, 2 months, 4 months, 6 months, and 12 months
- Access: Unlimited access to book and attend classes across all our gyms during the plan's validity
- Best for:
- Members committed to regular, intensive training (3 or more times a week)
- Individuals looking for long-term fitness improvements or preparing for a competition
- Those who prefer flexibility and donât want to worry about using up sessions
Key Benefits:
- Attend classes as often as you likeâtrain daily if you choose!
- Ideal for individuals who want to immerse themselves in consistent training
- Encourages routine and accountability through long-term access
1 Month
Unlimited Membership- 1 month unlimited adult group class
- Access to all Prakaipetch gyms
- Based on first-come-first-serve online booking system
- Valid for 1 month
2 Months
Unlimited Membership- 2 months unlimited adult group class
- Access to all Prakaipetch gyms
- Based on first-come-first-serve online booking system
- Valid for 2 months
4 Months
Unlimited Membership- 4 months unlimited adult group class
- Access to all Prakaipetch gyms
- Based on first-come-first-serve online booking system
- Valid for 4 months
6 Months
Unlimited Membership- 6 months unlimited adult group class
- Access to all Prakaipetch gyms
- Based on first-come-first-serve online booking system
- Valid for 6 months
12 Months
Unlimited Membership- 12 months unlimited adult group class
- Access to all Prakaipetch gyms
- Based on first-come-first-serve online booking system
- Valid for 12 months
Note: A $20 administrative fee is required for all new members. This fee is payable at the gym during your first class with us.
The Average Price Per Month is calculated by dividing the total package price by the total number of valid months, including any complimentary time/period offered as part of a promotion (if any).
Our Session-Based Packages are ideal for those who prefer flexibility and control over their training schedule. These packages provide a set number of sessions that you can use at your convenience, within the specified validity period.
Package Details:
- Available Packages: 10-session, 20-session, and 30-session options
- Validity Periods: Sessions must be used within the packageâs timeframe (e.g., 2 months, 4 months, etc.)
- Access: Book sessions at any of the 3 Prakaipetch gyms
- Best for:
- Busy individuals with unpredictable schedules (Less than 3 times a week)
- Beginners who want to ease into Muay Thai training
- Those who prefer to balance Muay Thai with other fitness routines
Key Benefits:
- Flexibility to attend classes at any of our three gyms
- No long-term commitmentâonly use a session when you attend a class
- Ideal for individuals who want a balance between fitness and other commitments
1 Session
Session Package- Single entry to adult group class
- For 13 years old and above
- Based on first-come-first-serve online booking system
- Access to all Prakaipetch gyms
10+2 Sessions
Session Package- 10 adult group class
- Additional 2 Free adult group classes upon full payment
- For 13 years old and above
- Based on first-come-first-serve online booking system
- Access to all Prakaipetch gyms
- Package valid for 2 months from first session
- Average price per session: $37.50
20+5 Sessions
Session Package- 20 adult group class
- Additional 5 Free adult group classes upon full payment
- For 13 years old and above
- Based on first-come-first-serve online booking system
- Access to all Prakaipetch gyms
- Package valid for 4 months from first session
- Average price per session: $36.00
30+10 Sessions
Session Package- 30 adult group class
- Additional 10 Free adult group classes upon full payment
- For 13 years old and above
- Based on first-come-first-serve online booking system
- Access to all Prakaipetch gyms
- Package valid for 6 months from first session
- Average price per session: $33.75
Note: A $20 administrative fee is required for all new members. This fee is payable at the gym during your first class with us.
Our Student & NSF Packages provide unlimited access to Muay Thai classes at all three of our gyms. These packages are designed to help students stay active, relieve stress, and build confidence, while also giving back to NSF personnel who dedicate their time to national service.
Package Details:
- Available Durations: 1 month, 2 months, 4 months, 6 months, and 12 months
- Access: Unlimited bookings across all 3 gym locations
- Classes: Access to all general Muay Thai classes
- Eligibility:
- Students must present a valid student ID
- NSF personnel must present proof of national service status
Key Benefits of Student & NSF Packages:
- Unlimited Access: Attend as many classes as you like within the packageâs duration, maximising your training potential.
- Flexible Locations: Train at any of our three gyms, conveniently located for your schedule.
- Affordability: Lower price points designed specifically to support students and NSF personnel.
- Stress Relief & Fitness: Build strength, improve fitness, and reduce stress through high-energy, community-based training sessions.
- Community Spirit: Train alongside like-minded individuals in a welcoming and supportive environment.
1 Month
Students' Unlimited Membership- 1 month unlimited adult group classes
- Based on first-come-first-serve online booking system
- For students with valid passes and
- Under age of 21 years old
- Access to all Prakaipetch gyms
- Valid for 1 month from first session
2 Months
Students' Unlimited Membership- 2 months unlimited adult group classes
- Based on first-come-first-serve online booking system
- For students with valid passes and
- Under age of 21 years old
- Access to all Prakaipetch gyms
- Valid for 2 months from first session
4 Months
Students' Unlimited Membership- 4 months unlimited adult group classes
- Based on first-come-first-serve online booking system
- For students with valid passes and
- Under age of 21 years old
- Access to all Prakaipetch gyms
- Valid for 4 months from first session
6 Months
Students' Unlimited Membership- 6 months unlimited adult group classes
- Based on first-come-first-serve online booking system
- For students with valid passes and
- Under age of 21 years old
- Access to all Prakaipetch gyms
- Valid for 6 months from first session
12 Months
Students' Unlimited Membership- 12 months unlimited adult group classes
- Based on first-come-first-serve online booking system
- For students with valid passes and
- Under age of 21 years old
- Access to all Prakaipetch gyms
- Valid for 12 months from first session
Note: A $20 administrative fee is required for all new members. This fee is payable at the gym during your first class with us.
The Average Price Per Month is calculated by dividing the total package price by the total number of valid months, including any complimentary time/period offered as part of a promotion (if any).
What to Expect in a Prakaipetch Muay Thai Class
Warm-up
Classes start with a warm-up to get the body ready for training. This includes jogging, skipping, jumping jacks, and push-ups to increase heart rate and loosen muscles, reducing the risk of injury.
Technique Instruction
Trainers demonstrate punches, kicks, elbows, and knee strikes. Students practise these fundamental techniques on heavy bags or pads, focusing on improving form, speed, and power.
Body Conditioning
Body conditioning is essential in Muay Thai training. This segment includes clinch drills, body kicks, and core workouts that develop strength, endurance, and toughness, preparing the body for the physical demands of Muay Thai.
Partner Drills
Students practise offensive and defensive techniques with a partner in a controlled manner, focusing on timing, accuracy, and reaction without engaging in full contact. Partner drills help refine techniques safely.
Pad Work
During this part, trainers guide students through various strikes and combinations on pads, which is critical for improving power, timing, and accuracy. Pad work simulates real fighting situations while enhancing technique and stamina.
Sparring
Sparring is offered to advanced students under instructor supervision. It involves controlled combat to refine reflexes and technique in a realistic setting. Safety equipment is used, and sparring remains optional, primarily reserved for experienced members.
Cool-down
Classes end with a cool-down phase that includes stretches and muscle relaxation exercises. This helps to reduce muscle stiffness, soreness, and increases flexibility, aiding overall recovery.
*Disclaimer: Not all classes will follow this exact structure. Training content and activities may vary based on the trainerâs assessment of studentsâ needs and the management of timing.
why Train with Prakaipetch
Experience Authentic Muay Thai in Singapore â Where Tradition Meets Excellence
Authentic Thai Muay Thai Bootcamp Experience
Prakaipetch Muay Thai offers an experience that emulates the rigorous training camps of Thailand, right here in Singapore. We replicate the atmosphere and techniques of traditional Thai bootcamps, giving members a genuine Muay Thai journey.
Expert Resident Thai Trainers
Our trainers are carefully selected champions from Thailand, known for their professional backgrounds in both fighting and coaching. They bring consistent, high-quality instruction, ensuring you receive authentic techniques and training directly from the source.
Clean and Sanitised Training Environment
We prioritise cleanliness and hygiene, with an advanced anti-odour system in place. This ensures a fresh and sanitary training environment, allowing you to focus fully on your workout without any distractions.
Quality Gear and Equipment
We provide top-quality training gear from renowned Muay Thai brands like Yokkao and Fairtex, delivering the best possible training experience and helping you perform at your peak during each session.
90-Minute Classes for Optimal Results
Our classes run for 90 minutes, among the longest in Singapore, designed to maximise both fitness and skill development. The extended duration ensures you get a complete workout, covering everything from cardio and conditioning to technique and sparring.
Inclusive Classes for All Skill Levels
Prakaipetch Muay Thai welcomes everyone, regardless of experience. We do not have multi-tiered accreditation or pricing; you donât pay more as you progress. Whether youâre a beginner or preparing for a fight, our classes cater to your needs.
Strong Community and Mentorship Culture
One of our core strengths is our supportive community. We foster a mentorship culture where members feel a sense of belonging, motivation, and camaraderie, contributing significantly to personal growth and development.
One Membership, Three Locations
With a Prakaipetch membership, you can access all three of our gym locations without additional fees or top-ups. This flexibility allows you to train wherever is most convenient, making it easier to stay consistent and committed.
Want Personalised Training? Try a Private Muay Thai Class!
Looking for a training experience thatâs all about you? Our private Muay Thai classes offer personalised instruction, allowing you to focus on specific skills, refine techniques, or target fitness goals. Whether youâre a beginner looking for confidence or an advanced fighter seeking to perfect your style, 1-on-1 training ensures faster progress with customised workouts tailored to your needs. Enjoy a focused environment with undivided attention from expert trainers.
How safe is Muay Thai?
Like any physical activity, Muay Thai has some inherent dangers. However, taking the right safety precautions and safety measures can help to lower the risk of injury.
To lessen the risk of injury during a Muay Thai match, competitors wear protective gear like gloves, shin guards, and mouth guards. Additionally, a referee oversees most fights and has the authority to step in to protect the fightersâ safety if necessary.
Safety precautions in a Muay Thai training environment might include wearing protective gear like gloves, shin guards, and headgear, as well as padding or other safety gear during specific drills and sparring sessions. In order to prevent avoidable injuries, it is crucial for students to use proper technique and pay attention to their instructors.
Overall, if proper safety precautions are taken and participants are respectful of one another, Muay Thai can be a fun and safe physical activity. Before beginning any new physical activity, you should always speak with a healthcare professional, especially if you have any injuries or pre-existing conditions.
Prakaipetch Muay Thai Singapore, safety is our key focus and our trainers are equipped with the knowledge to ensure every training session is both enriching and safe. Our equipments are also regularly checked and maintained to ensure they are in the best working conditions.
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Testimonials
Tried multiple MT gyms in Singapore and I would say Prakaipetch is one of the best! The trainings are similar to the gyms in Thailand, and the trainers are extremely patient and knowledgeable, they’re always more than happy to teach new techniques and to correct your forms. If you’re new to MT, don’t be afraid as they can accomodate to your fitness level (or even push above your limits)! All the trainers are superb, including our friendly staff over at the counter đđ» so don’t feel intimidated, give this gym a try!! You might find your second family here đ€
Amazing and authentic Muay Thai gym! The coaches and staffs are super friendly, professional, and patient, always correcting your technique to help you improve. The training caters to all levels, whether you’re just starting or experienced. The coaches push you hard, ensuring you leave each session both exhausted and satisfied. The place is also spacious and clean. Coming for training never fails to be the highlight of my day, and I highly recommend this gym to anyone! đ
Prakaipetch Muay Thai Academy is truly an exceptional place to train. Itâs rare to find a gym in Singapore with all Thai trainers, and their expertise really shines through in every session. The sense of community here is amazingâeveryone who trains feels like family, and itâs inspiring to see how we all support each other to become better versions of ourselves. Special shoutout to William, who always keeps us motivated during pad work, pushing us to give our best while making sure we burn those calories! Couldnât ask for a better place to train Muay Thai. Come experience it for yourself!
FAQ
How much are Muay Thai classes?
Most Muay Thai gym offer a variety of training options to suit different preferences and goals. The cost of our classes varies based on the type of training you choose.
In Prakaipetch Muay Thai Academy, our group classes catering for all levels of fitness and skills, provide a dynamic and energetic learning environment alongside other members, the price is $55 per session. These classes are designed to be inclusive for all skill levels, offering a comprehensive Muay Thai experience.
If you prefer a more personalised training approach, we also offer one-on-one (Single) or one-on-two (Duo) private training sessions. These sessions are customised to your individual skill level and objectives, ensuring focused attention from our trainers. The cost for private training is $125 per session.
Additionally, we offer special pricing for members who commit to longer-term plans. Whether you choose session-based packages or an unlimited membership, members enjoy further reductions in prices which are available for 3, 6, or 12 months packages, providing an excellent opportunity for you to save on costs while staying committed to your goals.
What should I bring for my first Muay Thai class?
Wear comfortable athletic wear, bring water, a towel, and hand wraps. Gloves can be provided if you donât have your own. Training will be conducted bare footed.
How often should beginners train each week for optimal progress?
Beginners should aim for 2-3 sessions per week, gradually increasing as fitness and confidence improve.
Is Muay Thai suitable for people with no prior martial arts experience?
Yes, classes cater to all skill levels. Trainers adjust sessions to match individual capabilities.
Do you offer trial classes before committing to a package?
Yes, trial classes are available, allowing you to experience the training before choosing a package. Click here to sign up free trial class.Â
How are classes structured, and what can I expect during a typical session?
Sessions include warm-ups, drills, techniques, sparring (optional), pad work and conditioning, lasting 90 minutes.
What are the differences between session-based and unlimited packages?
Session-based packages offer a set number of classes, while unlimited packages allow for unlimited sessions within a time frame.
Can I pause my membership if I am unable to attend classes temporarily?
Membership pauses may be possible in certain situations; check with the gym members’ policy for details.