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The martial art of Muay Thai, which has its roots in Thailand, is distinguished by its emphasis on strikes delivered with the fists, elbows, knees, and shins. Because so many different body parts can be used as weapons, it is frequently referred to as “the art of eight limbs.” Mixed martial arts (MMA) competitions frequently use Muay Thai as their foundational art form.
In a traditional Muay Thai match, two opponents compete in a ring while donning gloves and safety gear. Five three-minute rounds make up the match, with a one-minute break in between each round. The object of the match is to score points by striking the opponent in the body or head or by using moves like throws or sweeps to knock them to the ground. The winner is the competitor who scores the most points or eliminates their opponent.
Muay Thai is trained not only for competition but also for self-defense and physical fitness. Along with practising drills and techniques, muay thai training combines cardio and strength training. Although it can be a physically taxing and difficult art, many people find it to be a rewarding and fun way to advance their fitness and self-defense abilities.
Our team of native Thai Muay Thai trainers brings years of real championship experience, providing you with unparalleled expertise in the art of Muay Thai. With a focus solely on Muay Thai, we offer an authentic and holistic approach to learning that encompasses not only the fighting skills but also the spirit and philosophy of this ancient martial art. You will develop a deep understanding of the art form and gain invaluable insights into its cultural significance.
There are several health benefits in learning Muay Thai, they include:
Muay Thai training combines endurance work with high-intensity intervals, which can help increase cardiovascular endurance and general fitness. A Muay Thai training session can range in intensity, but it frequently includes activities like shadow boxing, bag work, pad work, sparring, and various drills and exercises that call for constant movement and effort. This kind of exercise can raise heart rate and tax the cardiovascular system, enhancing fitness and endurance.
Muay Thai training involves exercises that build the upper and lower body’s muscles, including the core, legs, and arms, in both strength and power. The significant force and power needed for striking techniques like punches, elbows, kicks, and knees can be developed through a variety of exercises like weight training, callisthenics, and plyometrics. Additionally, bodyweight resistance exercises like pushups, situps, and squats are frequently used in Muay Thai training drills and exercises because they can help develop strength and power.
Muay Thai training involves practising a variety of strikes and techniques that develop both coordination and balance . Additionally, it can help with balance and coordination in daily activities. When walking, running, or engaging in other activities, for instance, practising proper footwork and movement patterns in Muay Thai can enhance coordination and balance. Furthermore, striking with different body parts, such as the fists, elbows, knees, and shins, can help with coordination and hand-eye coordination.
Muay Thai training to increase joint flexibility and range of motion. Because a wider range of motion and greater flexibility can lead to more fluid and effective movement, this is crucial for both performance and injury prevention. Additionally, mobility exercises and stretching can help loosen up tense muscles and enhance posture.
Muay Thai training can be a great way to reduce stress and enhance mental health, in addition to the physical advantages. The intensity and concentration needed for training can help divert attention from daily stressors and give a sense of accomplishment. Exercise has been shown to generally improve mental health, including lowering anxiety and depressive symptoms, enhancing sleep quality, and boosting self-esteem.
Prakaipetch Muay Thai Singapore, as a Muay Thai specialised training gym, not only focuses on imparting essential techniques targeting at Muay Thai fighting but also the spirit of Muay Thai that has always been a core part of Muay Thai training. The Muay Thai spirit is rooted in the values of respect, discipline, and honour. It is a tradition that has been passed down for centuries and is deeply ingrained in Thai culture.
Muay Thai classes are a great way to learn self-defence, discipline, and mental focus. They’re also a great way to get in shape. The specific format and content of a class will vary depending on the trainers and the students, but these classes typically involve a combination of techniques, drills, and sparring. Here is a more detailed description of what to anticipate in a typical Muay Thai class:
To get the blood flowing and get the body ready for the physical demands of training, most Muay Thai classes start with a warm-up. Jogging, skipping, jumping jacks, push-ups, and other exercises that increase heart rate and loosen muscles may be included in this. Any physical activity should begin with a warm-up to help prevent injuries and prime the body for harder work.
The trainer will demonstrate and go over various Muay Thai techniques, including punches, kicks, elbow and knee strikes, during this part of the class. Anyone interested in learning Muay Thai must master these fundamental skills, which serve as the sport’s foundation. For students to practise these techniques with a partner, the instructor will frequently use heavy bags or pads. Students can learn the proper technique and gradually increase their power and speed by doing this.
Exercises that aid in the improvement of students’ motor skills and coordination. These could consist of footwork exercises, technique combinations, or shadow boxing. Drills can be adjusted to fit different skill levels and are a great way to practise particular movements and techniques in a safe setting.
A controlled form of combat with a partner, sparring is a component of some Muay Thai classes. Students will have the chance to hone their reflexes and defensive abilities while honing their techniques in a more realistic situation. Sparring is usually conducted with safety equipment and instructor supervision. It’s important to remember that sparring is usually reserved for more experienced students and is not a necessary component of every Muay Thai class.
Most Muay Thai classes conclude with a stretching and muscle-relaxing phase. This is a crucial component of any workout because it helps to reduce muscle stiffness and soreness and can eventually increase flexibility.
Considering all factors, Prakaipetch Muay Thai Singapore classes offer an excellent opportunity to improve fitness, acquire self-defence skills, and develop discipline and mental focus. These classes can be physically demanding, so it is crucial to inform our trainers about your fitness level, any injuries, or physical limitations you may have. Unlike many other schools that divide Muay Thai classes based on skill levels like beginner, intermediate and advance, we adheres to the traditional training approach used in Thailand in that our trainers are equipped to tailor the training for each member, regardless of their individual experience. This ensures that everyone receives an appropriate level of workout and grow progressively. By maintaining a regular training schedule with us, your Muay Thai abilities and overall physical fitness can improve significantly.
Your individual goals, schedule, level of fitness, and any underlying medical conditions will all affect how frequently you train in Muay Thai.
It is generally advised to begin slowly and gradually increase the frequency of your training sessions as your fitness and skill level advance if you are new to Muay Thai. Burnout and overuse injuries may be less likely as a result of this.
The majority of Muay Thai training classes advise training 2-3 times per week as a general rule. Technique drills, pad work, sparring, and other exercises might be incorporated into this. However, depending on their unique goals and schedules, some people may choose to train more or less frequently.
In particular, if you are new to Muay Thai or coming back to training after a break, it is important to pay attention to your body and avoid overexerting yourself. Before beginning any new physical activity, it is also a good idea to speak with a healthcare professional, especially if you have any existing health issues or injuries.
At Prakaipetch Muay Thai Academy, we take a refreshing approach to membership. Unlike other places that pressure you into purchasing lengthy memberships or extensive session packages, we believe in working along with your individual growth and commitment pace. Our staffs are trained to genuinely understand your needs, priorities, and goals before recommending any plans. If we do suggest a plan, it will be one that aligns with your capabilities and ensures tangible results. We prioritise your progress above all else.
Like any physical activity, Muay Thai has some inherent dangers. However, taking the right safety precautions and safety measures can help to lower the risk of injury.
To lessen the risk of injury during a Muay Thai match, competitors wear protective gear like gloves, shin guards, and mouth guards. Additionally, a referee oversees most fights and has the authority to step in to protect the fighters’ safety if necessary.
Safety precautions in a Muay Thai training environment might include wearing protective gear like gloves, shin guards, and headgear, as well as padding or other safety gear during specific drills and sparring sessions. In order to prevent avoidable injuries, it is crucial for students to use proper technique and pay attention to their instructors.
Overall, if proper safety precautions are taken and participants are respectful of one another, Muay Thai can be a fun and safe physical activity. Before beginning any new physical activity, you should always speak with a healthcare professional, especially if you have any injuries or pre-existing conditions.
Prakaipetch Muay Thai Singapore, safety is our key focus and our trainers are equipped with the knowledge to ensure every training session is both enriching and safe. Our equipments are also regularly checked and maintained to ensure they are in the best working conditions.
Most Muay Thai gym offer a variety of training options to suit different preferences and goals. The cost of our classes varies based on the type of training you choose.
In Prakaipetch Muay Thai Academy, our group classes catering for all levels of fitness and skills, provide a dynamic and energetic learning environment alongside other members, the price is $45 per session. These classes are designed to be inclusive for all skill levels, offering a comprehensive Muay Thai experience.
If you prefer a more personalised training approach, we also offer one-on-one (Single) or one-on-two (Duo) private training sessions. These sessions are customised to your individual skill level and objectives, ensuring focused attention from our trainers. The cost for private training is $125 per session.
Additionally, we offer special pricing for members who commit to longer-term plans. Whether you choose session-based packages or an unlimited membership, members enjoy further reductions in prices which are available for 3, 6, or 12 months packages, providing an excellent opportunity for you to save on costs while staying committed to your goals.
